IDEAL FRUIT JUICE FOR PEOPLE WITH DIABETES
Fruit Juice re basically high is sugar and can definitely increase your blood sugar level and also your calorie level. It is best advised, that if you have the desire to control your blood sugar level, you best check out fruit juice off your intake list for a particular giving period of time.
For a more detailed and medical advice, i will say that eating whole fruit is far more better than drinking any fruit juice, no matter what the cover label or instructions might indicate.
In all sincerity, fruit juice at a giving time, was once classified as a healthy drink compare to soda, among its peers. But recent study has made us to understand that regular consumption of fruit juice can cause you to develop type 2 diabetes.
INGREDIENT FOUND IN FRUIT JUICE?
Beside vitamin C and calcium, fruit juice also contains:
Calories density – 250ml glass of unsweetened orange juice some what contains from 70 to 100 calories per serving, compared to the 30 to 60 calories found in the actual consumption of a regular orange fruit.
Contains Fructose – Fructose is another form of sugar which isn’t over healthy in anyway as it is known to spike sugar level to a maximized standard. half a glass of fruit juice contains more sugar than the desired idea regarded by World Health Organization that ideally states that men should have in a day (30g of sugar while 24g for women).
Juice Ideally has little or no fiber at all in its combination locker. Intake of juice helps keeps the bowel inactive and sends all sorts of bad signal to the body, thereby causing it to spike in terms of diabetes and any other blood sugar related diseases.
HERE ARE WAYS ON WHICH FUIT JUICE CAN AFFECT BLOOD SUGAR.
Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia which is also known as (too high blood sugar levels).
The glycolic index, which is also used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. This ideally makes fruit juice a high GI drink and high GI foods and drinks are best avoided by people with diabetes under most critical circumstances.
Fruit juice is as bad as the come, but it also has its benefit when it comes to people with hypoglycemia ‘Too Low Blood Sugar Level’. Taking it as soon as you start detecting the tired and weakness that comes with hypoglycemia , can instantly raise blood sugar and give that person a quicker chance to feel well at that particular giving moment.
FRUIT JUICE AND FRUCTOSE
Fruit juice is known to contain a form of sugar called fructose. Now as we discussed above, fructose is very harmful to the body because it tends to overwhelm the kidney and at that point, might lead he kidney into a state called Non – Alcoholic fatty liver disease, and a possibly type 2 diabetes
At this point, it is also relevant to point out that table sugar also contains 50% fructose and 50% sucrose as well. Now it is not advisable to have fruit juice together with a meal that is high in sugar as well. This combination can desperately cause serious health issues.
RARE BENEFIT OF FRUIT JUICE
Although it might sound as a impossible, but fruit juice also contain quite a chunk of vitamin C and in as much as it gives its own bad returns after intake, we can take solace that vitamin C is also present in the combinational benefit that makes up a fruit juice.
Now on a more advisory note, it will be best to take actual fruit in place of fruit juice at any giving time. Green smoothies are also very much advisable because of its rich returns and health benefits as well.
WHOLE FRUIT IS A BETTER ALTERNATIVE TO FRUIT JUICE
The truth of it all is that when you re craving a fruit juice or have the desire to consume a fruit juice, the best option would be blended juice or just go ahead and eat the whole fruit as it is, if you find trouble blending.
In as much as fruit consumption is very good and much advisable by doctors, it should also be known that too much consumption of fruit juice could be as harmful to your health as the fruit juice as well.
Fruits like pear, apple, berries, and grapes contain a whole lot of soluble fiber and can help with digestion and moving of the bowel as well. Eating the above fruits with help with constipations and also helps you clean your bowel as well.
WILL DRINKING FRUIT JUICE INCREASE THE RISK OF DIABETES?
The answer is yes. Studies have shown from 2013 that consumption of fruit juice on a regular basis or on a higher volume, could leave you with the risk of type 2 diabetes and can also destroy your liver.
Consumption of this drink will always leave your liver working twice as hard as it was initial built to work, hereby making it weak and in most cases might cause it to collapse completely.
THE IDEAL JUICE ARE VEGETABLE JUICE
Juiced vegetable is more ideal and can help you control weight or loose weight if that’s your aim. It is less starchy as to normal fruit and can add a lot of health benefits to our daily life, if taken correctly and in place of the normal fruit juice.
While vegetable juice is very nice, it is also nice to know that some of its huge potentials are lost in the process of juice making, hereby making it less productive as opposed to consuming the actual vegetable.
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Stay healthy out there folks and May the love and light lead us to good health and fortune.